Food is the most basic of necessities as it can easily determine life and death. The presence or lack of it can dictate the quality of life for an individual, family, or nation. Since time immemorial, it remains sacred to both man and beast and even the finest of treasurers cannot take its place. Carbohydrates, proteins, fiber, vitamins, and minerals are some of the common food sources that make up what is considered a healthy/balanced diet. Did you know, that even the healthy stuff can turn a perfect mealtime into your worst nightmare? A protein you might not have heard before could be the culprit: lectin.
What makes food bad for one and not the other?
Folks in various parts of the world eat different types of foods because agricultural production is dependent on a number of factors such as climate, soil, and water among other things. What remains constant, is the fact that the human body functions the same way across the divide regardless of food preferences.
One man’s meat can quickly become the next man’s poison and that is why it is important to understand how your body works. Find out what you like and monitor how your system interacts with different foods so as to prevent possible food poisoning. Allergic reactions or irritations to food are a common phenomenon, and the effects can range from nausea, itches, convulsions or even death in extreme cases.
If you are a foodie, you may have already heard of the term lectin avoidance diet that is currently passing as a new food fad. Many want these foods off their plates, but this is why you should choose to go the other way and keep them.
Despite lectins having a direct relationship to how uncomfortable your stomach feels when you eat legumes, mung beans, pomegranates or tomatoes, you need to understand that in your body is where they belong. So how do you get away with eating what you love without the repercussions?
In simple terms, they are a type of protein that binds carbohydrates within an organism. They are a plant’s defense organism against predators. The probability that it is present in most of your favorite vegetables and fruits is high, so read on to find out how best to deal with it.
This is how you may react to the presence of lectin in the body
You may experience nausea, abdominal pain, or diarrhea among other symptoms after eating food that is full of lectins. These are short-term reactions that can be dealt with right at home. The long-term repercussions, however, are another thing altogether, because they have the potential to affect the quality of one’s life.
Have you ever wondered what might happen to you when your body is no longer able to absorb the nutrients it needs to function? It will be a disaster that’s for sure.
Lectin is the recipe for this disaster, and it does this by attaching itself to the walls of the intestines which in turn renders the gut inactive. By destroying the defense mechanism, it leaves you open to possible infections or diseases that result from a leaky gut. In addition to that, it can interfere with the proper absorption of food into the bloodstream which in itself comes with a myriad of challenges. If you want a quick and easy way to keep these problems at bay, check out the supplement created by Gundry MD. It helps block lectins from performing their negative effects in the human body. Check out this YouTube video on Lectin Shield! You can even find information about Lectin Shield on Pinterest.
Nevertheless, in the right quantities, lectins support processes such as cell growth and immune function.
Natural foods that contain high levels of lectin
Some of the most common foods reported to have high amounts of lectin include the following:
- Corn-fed meats
- Peanuts & Cashew nuts
So, does that mean you now kick all your delicacies to the curb? Not at all, because the good news is, these levels can be significantly reduced to pave the way for repercussion-free eating. This can be made possible through the following ways:
- By Sprouting-The seed covering in beans, grains, and seeds is where the lectin content is highest, and the process of sprouting makes them safe for consumption.
- By deseeding and peeling the skin-Just like beans, the skins of fruits and vegetables contain the highest amounts of lectin. To prevent possible body reactions, be in the habit of eating the fleshy parts only and eat them without the seeds as well.
- Through fermentation-beneficial bacteria are able to break down the lectin in foods through this process, which also further improves the value of food.
- By soaking and cooking well- consider soaking your legumes and beans overnight before cooking, then boil them thoroughly to reduce the levels of lectins
Whether you want to or not, your body is the final say in this matter. Eating any type of food that contains a lectin can have different reactions in your body. Therefore, seek medical help if you suspect you are allergic to anything so that you can receive guidelines on what’s safe to eat or not to eat. Don’t forget about the benefits of supplements, and check out this review on Lectin Shield for yourself.