Comprehensive Review of Arbonne Protein Shake Vs 310 Nutrition Shakes

Arbonne Protein Shake vs 310 Nutrition Shakes

Meal replacement shakes offer a convenient way of losing unwanted weight. Arbonne and 310 shakes are some of the best shakes on the market thanks to their efficiency and effectiveness when it comes to accelerating weight loss.

About Arbonne Shakes

Arbonne shake is formulated using a blend of vegan proteins. It’s an appetite controller that reduces food cravings and hunger pangs.

About 310 Shake

310 shakes are healthy supplements which are made using the finest plant-based ingredients.

Both 310 and Arbonne shakes have been touted as vegan-friendly shakes, but which shake is the best? Below is a comparison review of Arbonne shakes VS 310 nutrition shakes.

Arbonne Shakes vs 310 Nutrition Shakes- Ingredients

310 and Arbonne shakes are formulated with organic ingredients

310 Shake Ingredients

310 nutrition reviews indicate that this shake contains plant-based ingredients which include:

A triplex Protein Blend

It consists of brown rice, hemp, and pea protein. This protein-rich blend is full of amino acids which are the primary building blocks of the body.

Greens Blend

This is a powerful blend of superfoods such as spinach, pomegranate extract, broccoli etc. Greens blend is rich in fiber and nutrients hence it promotes the feeling of satiety and general development of the body.

Vitamins and Minerals

310 nutrition reviews show that this shake has various vitamins and minerals which help to nourish the body and promote growth. They include magnesium, Vitamin A, Potassium, calcium etc.

Arbonne Shakes Ingredients

Arbonne shakes are usually made using standardized natural extracts. The shakes contain active ingredients such as:

Pea Protein

This is an organic source of protein that promotes the feeling of satiety and enhances the growth of lean muscles.

Rice Protein

This protein enhances the body’s composition and performance endurance. It’s a great alternative to dairy protein.

Green Tea Extract

This is an oxidant-rich extract that fights free radicals from the body and promotes weight loss.

Cranberry Protein

Cranberry is one of the best plant-based sources of protein and it contains all the essential amino acids. It helps to enhance muscle growth and immunity.

Vitamins and Minerals

Arbonne shakes have over 20 minerals and vitamins and they include vitamin C, vitamin D, Vitamin E, Thiamine, Riboflavin etc. The vitamin and mineral blend are highly nutritious and rich in antioxidants which help to flush toxins from the body and improve immunity.

Arbonne Shakes vs 310 Nutrition Shakes – Satiety

Multiple 310 nutrition shake reviews show that most people ended up experiencing the feeling of satiety for 3-4 hours while Arbonne shakes provide about 5 hours of satiety.

Arbonne Shakes vs 310 Nutrition Shakes – Nutritional Facts


310 nutrition shake reviews show that a single serving contains 90 calories. Arbonne shakes, on the other hand, contain 160 calories per serving. Although both shakes contain high amounts of nutrients, 310 shake is better as it has fewer calories.


There’s no big difference when it comes to fat content between these two shakes. Arbonne has 3g of fat while 310 shake has 1g of fat per serving.


The best shakes usually contain lower amounts or no sugar at all. This is because high amounts of sugar in the system inhibits weight loss. While 310 shake has zero sugar, Arbonne shakes have about 9g of sugar per serving, which is too high.


Protein is important for weight loss as it helps to inhibit hunger and promote muscle growth. Arbonne shakes are the winners in this category as they have 20g of protein per serving compared to 310 shake’s 15g.


Fiber is vital in weight loss supplement as it helps to curb hunger and increase the feeling of satiety. Both 310 and Arbonne shakes don’t have high amounts of fiber i.e. 5g and 2g per serving respectively.

Arbonne Shakes vs 310 Nutrition Shakes-Taste and Flavor

Both shakes have unique tastes to cater to the needs of different consumers. Although 310 shake doesn’t have any sugar, it contains a natural sweetener, stevia.

Arbonne Flavors

This shake is available in flavors such as:

  • Vanilla
  • Chocolate
  • Chai

310 Shake Flavors

This vegan-friendly shake is available in Flavors such as:

  • Caramel
  • Chocolate
  • Vanilla
  • Strawberry
  • Mocha

Where to Buy

Both 310 and Arbonne shakes can be purchased online, from their official websites and other e-commerce outlets. A single package of Arbonne shake costs about $70 for 30 servings i.e. $2.3 per serving while a package of 310 shake with 28 servings costs $68 i.e. $2.4 per serving. There’s no big price difference between these two shakes and they are both affordable.

Final Thoughts

Choosing the best shake between these two products isn’t easy. Arbonne shake contains more calories, sugar, fat, and protein hence it’s good for those who want to develop lean muscle. 310 Shakes, on the other hand, contains low amounts of calories, fat and high amounts of fiber hence it’s great for those who want to burn fat and suppress appetite. Both meal replacement shakes are also affordable and they come in multiple flavors. It is therefore up to an individual to choose a product that they want.

Why You Need to Pay More Attention to the Food You Eat

Food is the most basic of necessities as it can easily determine life and death. The presence or lack of it can dictate the quality of life for an individual, family, or nation. Since time immemorial, it remains sacred to both man and beast and even the finest of treasurers cannot take its place. Carbohydrates, proteins, fiber, vitamins, and minerals are some of the common food sources that make up what is considered a healthy/balanced diet. Did you know, that even the healthy stuff can turn a perfect mealtime into your worst nightmare? A protein you might not have heard before could be the culprit: lectin. 

What makes food bad for one and not the other? 

Folks in various parts of the world eat different types of foods because agricultural production is dependent on a number of factors such as climate, soil, and water among other things. What remains constant, is the fact that the human body functions the same way across the divide regardless of food preferences. 

One man’s meat can quickly become the next man’s poison and that is why it is important to understand how your body works. Find out what you like and monitor how your system interacts with different foods so as to prevent possible food poisoning. Allergic reactions or irritations to food are a common phenomenon, and the effects can range from nausea, itches, convulsions or even death in extreme cases. 

If you are a foodie, you may have already heard of the term lectin avoidance diet that is currently passing as a new food fad. Many want these foods off their plates, but this is why you should choose to go the other way and keep them. 

Despite lectins having a direct relationship to how uncomfortable your stomach feels when you eat legumes, mung beans, pomegranates or tomatoes, you need to understand that in your body is where they belong. So how do you get away with eating what you love without the repercussions?  

Lectins Defined 

In simple terms, they are a type of protein that binds carbohydrates within an organism. They are a plant’s defense organism against predators. The probability that it is present in most of your favorite vegetables and fruits is high, so read on to find out how best to deal with it. 

This is how you may react to the presence of lectin in the body 

You may experience nausea, abdominal pain, or diarrhea among other symptoms after eating food that is full of lectins. These are short-term reactions that can be dealt with right at home. The long-term repercussions, however, are another thing altogether, because they have the potential to affect the quality of one’s life. 

Have you ever wondered what might happen to you when your body is no longer able to absorb the nutrients it needs to function? It will be a disaster that’s for sure. 

Lectin is the recipe for this disaster, and it does this by attaching itself to the walls of the intestines which in turn renders the gut inactive. By destroying the defense mechanism, it leaves you open to possible infections or diseases that result from a leaky gut. In addition to that, it can interfere with the proper absorption of food into the bloodstream which in itself comes with a myriad of challenges. If you want a quick and easy way to keep these problems at bay, check out the supplement created by Gundry MD. It helps block lectins from performing their negative effects in the human body. Check out this YouTube video on Lectin Shield! You can even find information about Lectin Shield on Pinterest.

Nevertheless, in the right quantities, lectins support processes such as cell growth and immune function.

Natural foods that contain high levels of lectin 

Some of the most common foods reported to have high amounts of lectin include the following: 

  • Beans
  • Peas
  • Grains
  • Potatoes
  • Pumpkins
  • Corn-fed meats
  • Peanuts & Cashew nuts

So, does that mean you now kick all your delicacies to the curb? Not at all, because the good news is, these levels can be significantly reduced to pave the way for repercussion-free eating. This can be made possible through the following ways: 

  • By Sprouting-The seed covering in beans, grains, and seeds is where the lectin content is highest, and the process of sprouting makes them safe for consumption. 
  • By deseeding and peeling the skin-Just like beans, the skins of fruits and vegetables contain the highest amounts of lectin. To prevent possible body reactions, be in the habit of eating the fleshy parts only and eat them without the seeds as well. 
  • Through fermentation-beneficial bacteria are able to break down the lectin in foods through this process, which also further improves the value of food. 
  • By soaking and cooking well- consider soaking your legumes and beans overnight before cooking, then boil them thoroughly to reduce the levels of lectins

Take away 

Whether you want to or not, your body is the final say in this matter. Eating any type of food that contains a lectin can have different reactions in your body. Therefore, seek medical help if you suspect you are allergic to anything so that you can receive guidelines on what’s safe to eat or not to eat. Don’t forget about the benefits of supplements, and check out this review on Lectin Shield for yourself.