Why You Need to Pay More Attention to the Food You Eat

Food is the most basic of necessities as it can easily determine life and death. The presence or lack of it can dictate the quality of life for an individual, family, or nation. Since time immemorial, it remains sacred to both man and beast and even the finest of treasurers cannot take its place. Carbohydrates, proteins, fiber, vitamins, and minerals are some of the common food sources that make up what is considered a healthy/balanced diet. Did you know, that even the healthy stuff can turn a perfect mealtime into your worst nightmare? A protein you might not have heard before could be the culprit: lectin. 

What makes food bad for one and not the other? 

Folks in various parts of the world eat different types of foods because agricultural production is dependent on a number of factors such as climate, soil, and water among other things. What remains constant, is the fact that the human body functions the same way across the divide regardless of food preferences. 

One man’s meat can quickly become the next man’s poison and that is why it is important to understand how your body works. Find out what you like and monitor how your system interacts with different foods so as to prevent possible food poisoning. Allergic reactions or irritations to food are a common phenomenon, and the effects can range from nausea, itches, convulsions or even death in extreme cases. 

If you are a foodie, you may have already heard of the term lectin avoidance diet that is currently passing as a new food fad. Many want these foods off their plates, but this is why you should choose to go the other way and keep them. 

Despite lectins having a direct relationship to how uncomfortable your stomach feels when you eat legumes, mung beans, pomegranates or tomatoes, you need to understand that in your body is where they belong. So how do you get away with eating what you love without the repercussions?  

Lectins Defined 

In simple terms, they are a type of protein that binds carbohydrates within an organism. They are a plant’s defense organism against predators. The probability that it is present in most of your favorite vegetables and fruits is high, so read on to find out how best to deal with it. 

This is how you may react to the presence of lectin in the body 

You may experience nausea, abdominal pain, or diarrhea among other symptoms after eating food that is full of lectins. These are short-term reactions that can be dealt with right at home. The long-term repercussions, however, are another thing altogether, because they have the potential to affect the quality of one’s life. 

Have you ever wondered what might happen to you when your body is no longer able to absorb the nutrients it needs to function? It will be a disaster that’s for sure. 

Lectin is the recipe for this disaster, and it does this by attaching itself to the walls of the intestines which in turn renders the gut inactive. By destroying the defense mechanism, it leaves you open to possible infections or diseases that result from a leaky gut. In addition to that, it can interfere with the proper absorption of food into the bloodstream which in itself comes with a myriad of challenges. If you want a quick and easy way to keep these problems at bay, check out the supplement created by Gundry MD. It helps block lectins from performing their negative effects in the human body. Check out this YouTube video on Lectin Shield! You can even find information about Lectin Shield on Pinterest.

Nevertheless, in the right quantities, lectins support processes such as cell growth and immune function.

Natural foods that contain high levels of lectin 

Some of the most common foods reported to have high amounts of lectin include the following: 

  • Beans
  • Peas
  • Grains
  • Potatoes
  • Pumpkins
  • Corn-fed meats
  • Peanuts & Cashew nuts

So, does that mean you now kick all your delicacies to the curb? Not at all, because the good news is, these levels can be significantly reduced to pave the way for repercussion-free eating. This can be made possible through the following ways: 

  • By Sprouting-The seed covering in beans, grains, and seeds is where the lectin content is highest, and the process of sprouting makes them safe for consumption. 
  • By deseeding and peeling the skin-Just like beans, the skins of fruits and vegetables contain the highest amounts of lectin. To prevent possible body reactions, be in the habit of eating the fleshy parts only and eat them without the seeds as well. 
  • Through fermentation-beneficial bacteria are able to break down the lectin in foods through this process, which also further improves the value of food. 
  • By soaking and cooking well- consider soaking your legumes and beans overnight before cooking, then boil them thoroughly to reduce the levels of lectins

Take away 

Whether you want to or not, your body is the final say in this matter. Eating any type of food that contains a lectin can have different reactions in your body. Therefore, seek medical help if you suspect you are allergic to anything so that you can receive guidelines on what’s safe to eat or not to eat. Don’t forget about the benefits of supplements, and check out this review on Lectin Shield for yourself.

How A Great Meal Replacement Shake Can Compliment Every Lifestyle

If you are looking for the best meal replacement shakes for weight loss, which will complement your lifestyle, then this article will be perfect for you. All too often, meal replacement shakes are targeted toward a certain type of diet plan. There are shakes designed for those who are on a low carb diet. Shakes for those on a calorie restricted diet. There are even shakes for fasting plans.

When it comes to weight loss, a good well rounded will be your best choice. That way you are not having to be overly cautious with your eating. You also don’t need to worry too much about taking vitamin and mineral supplements to top up your daily requirements. Today I want to run through the reasons of how to find the best meal replacement shakes for weight loss.

Living a healthy lifestyle involves getting adequate amounts of vitamins and minerals, which are essential for a normal functioning body. Consuming too few vitamins and minerals can cause their own set of side effects. These can be dizziness, nausea, fatigue, lethargy, and even anaemia. The aim of a healthy weight loss lifestyle is not to deprive yourself of these essential nutrients.

It really doesn’t matter which diet you are performing, you need these vitamins and minerals to enable yourself to burn body fat and remain healthy at the same time. If you are on a low-calorie diet plan, then chances are that you are not eating enough food to provide your body with these. It can be easy to under-eat on a daily basis, especially when your body adjusts to consuming less food. However. The reduction of food also equals a reduction of vitamin and mineral content delivered to the body.

The best meal replacement shakes for weight loss will take this into account and increase your vitamin and mineral requirements in a single glass. There should also be a good serving of fiber and protein too. Another great addition to the best shakes will be probiotics. These increase the number of good bacteria in the gut, which plays a vital role in our overall health. Too many bad bacteria can lead to bloating, sickness, and malabsorption of food. Good gut flora will help you better digest your food and absorb those essential nutrients.

If you are on a low-carb diet, then you will find that many of your normal foods need to be eliminated for it to work. This will normally mean a huge reduction of fruits and vegetables. The best meal replacement shakes for weight loss while low-carbing will ensure you get all of your nutrients. Typically, it will also be very low in carbohydrates and high in fiber and protein. Both of these are essential as part of a low-carb lifestyle.

Protein and fiber help by keeping you feeling fuller for longer, improving muscle mass and tone, and helping your blood sugar levels stay stable. If you are on a plan, such as the Atkins diet, or the Dukan diet, then you need a shake that is going to deliver plenty of high-quality protein. This is important as it helps build lean muscle mass and prevents it being metabolized by the body. Another thing that the best meal replacement shakes for weight loss will contain is a protein that is lactose-free.

Plant-based proteins are perfect for those who are lactose intolerant. As dairy can cause bloating and discomfort, plant-based proteins can allow you to meet your daily requirements without those added negatives.  Plant-based proteins can come from pea, soy, and hemp. While they may not deliver as powerful a punch as whey protein isolate, they do work fantastically and are suitable for vegetarian and vegan use.

The last thing to touch on regarding the best meal replacement shakes for weight loss is calorie content. Ideally, you will want a shake that will provide roughly 100-200 calories when made up. This will give you plenty of energy for the day ahead of you and prevent hunger pangs from becoming too strong. Hunger is not your friend, it is your body’s way of telling you it needs nutrition. Ignoring it is counterproductive and will eventually lead to binge eating. 

It really doesn’t matter what your lifestyle is, a good weight loss shake will fit in perfectly and help you reach your goals in a healthy and happy way.